When

Monday October 20, 2014 at 6:30 PM PDT
-to-
Friday November 14, 2014 at 6:30 PM PST

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Where

LaLanne Fitness CrossFit 
960 Howard Street
San Francisco, CA 94103
 

 
Driving Directions 

Contact

Chris LaLanne 
LaLanne Fitness CrossFit 
415-512-7645 
chris@lalannefitness.com 

 

A 28 DAY NUTRITION BOOTCAMP

Sponsored By PurePharma.com

IMPORTANT DATES

PRELIM WEIGH-IN: MONDAY, OCTOBER 20TH 6:30PM

(Upon registtration, all participants will be added to the private Facebook group and must submit the "Intake Questionnaire" document at least 24 hours prior to their Prelim Weigh-in. There will be a mandatory group meeting at 6:30PM. Then we will all step on a scale, get circumference measurements and pics taken.)

PALEO POTLUCK: SATURDAY, OCTOBER 25TH 11:30PM

(Prepare your favorite dish to share and enjoy at the gym.)

PALEO DINING: FRIDAY, NOVEMBER 7TH 6:30PM

(Dining out on Paleo dishes at a local favorite restuarant.)

FINAL WEIGH-IN: FRIDAY, NOVEMBER 14TH 6:30PM

PALEO COCKTAILS: FRIDAY, NOVEMBER 14TH 7:30PM

(Directly after the FINAL WEIGH IN, we'll celebrate at our favorite local bar "Tempest.")

AWARDS CEREMONY: MONDAY, NOVEMBER 17TH 6:30PM

Challenge winners will be determined based on the following criteria; 1. body weight change, 2. circumference measurements, 3. before/after pics, 4. food journaling compliance and 5. overall participation.

PRIZES: TOP 3 MEN & TOP 3 WOMEN WILL RECIEVE CASH OR CREDIT$!!!

YOU WILL LOSE, AND THEREFORE WIN!

COST: $100