The Four Immeasurables: Keys to Cultivating a Kind Heart

In this six-series class we will explore how we can experience the Four Immeasureables in our daily lives. They include: Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Practicing each one of these provides us with a different portal to expanding our compassion, joy, inner peace, and interconnectedness with all forms of life.