Bettina Rothe : 604-647-1099
Friday, Feb. 27: 7:00 - 9:30 PM (open evening)
Saturday, Feb. 28: 11:00 AM - 6:00 PM
Sunday, March 1: 1:30 - 6:30 PM
Cost
$215/ $190 if paid in full by Feb. 8
$185/ $170 if paid in full by Feb. 8 for students/ seniors
$35 for Friday evening session
Partial Scholarships are available upon application.
Please note that all cancellations will incur a $50 administration fee. Cancellations within two days of the workshop will receive a 50% refund.
The Teacher:
Bettina Rothe is a licensed 5Rhythms® dance teacher and has studied healing movement arts, psychology, meditation, and shamanic practices. She is a certified Leadership Embodiment Coach with the Embodiment Foundation. Bettina's teaching style is inviting, inspiring and supportive. In her work she balances spiritual elements with practicality, humour and a deep knowledge of human behaviour. She has been teaching movement and meditation classes internationally since 1998 including retreats at Hollyhock.
“When you are present in the moment, you can break the continuity of your story,
of the past and the future. Then true intelligence arises, and also love. We are
here to find that dimension within ourselves that is deeper than thought.”
-- Eckhart Tolle
In this workshop we will simultaneously engage the presences of body, heart and mind and anchor more deeply into the Now. If we can rest within the oneness of life and stay rooted in our own way of being, it becomes easier to engage with the world as it is. Our experience becomes more rounded, more balanced and enriched. We become more fully human, more whole and anchored in our body with an alert and adaptable mind and an open, feeling heart. When we are present, we can truly experience this breath, this step, this moment and each other. We will move within the transformative maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance.
The 5Rhythms® are an exhilarating and liberating approach to the exploration of improvised movement that is authentic, inspired and catalytic. It is a workout for body and soul, a moving meditation, a spiritual practice designed to release the dancer that lives in every body, regardless of age, experience or condition.
No previous 5Rhythms® experience is required.
The early registration rate is available until February 8 !
"Bettina holds space like a true leader. Her guidance is clear, constructive and inviting, without being intrusive to one's individual process.
I felt held and guided by her gentle yet strong heart."
-- Workshop Participant