Anatomy Series w/ Jess

Part 1: Happy Hips!

Saturday, Nov 2nd

 4-6 PM

Cost: $45 

Starting with the hips, each workshop in this 3-part series will focus on reviewing the major muscles that cross the joint.  This isn’t your average, dry, sit and look at a bunch of drawn 2-dimensional pictures, but rather a fun and interactive approach with applied knowledge.  You will map out the muscles on your own body and engage specific asana to feel the muscles in action.  You will visualize the muscles in other participants as you practice your x-ray vision by visualizing postures from the outside in and the inside out. Bring your questions, bring your curiosity, and bring your anatomy books!  You will leave with a felt sense, functional understanding of how the hip joint is structured and greater insight into what can happen when it gets misaligned.

The next 2 workshops will cover the shoulders December 6th, and then the feet in January.  Each workshop stands alone so it is not necessary to sign up for all 3 or feel excluded from attending another if you miss one.

Jessica is a seasoned 500 ERYT and also a skilled bodyworker with over 1000 hours study in anatomy and joint function.