When

12-week program starts the week of October 6th!

Personal training appointments are available M-F 5:30am-9pm and Sat/Sun from 8am-6pm. They are scheduled at your convenience.

We are open 7-days a week and here for your success!

Where

121 Fitness Center 
2130 Adelbert Road
Cleveland, OH 44106
 

 
Driving Directions 

Contact

Heidi Greenwood 
121 Fitness Center 
216-368-3091 ext.2 
heidi.greenwood@case.edu 
 

 Get Fit for Life with Exercise


Congratulations on taking this step towards
better health and wellness!

 Whether your goal is to lose weight, tone, build muscle, be active, or all of the above, we are here to motivate and encourage you!  

The Get Fit for Life Exercise Tier includes:

  • Fitness assessments (pre & post)
  • (12) 30-min weekly personal training sessions
  • Complimentary nutrition assessment  with our Registered Dietitian
  • Full access to 121 Fitness Center & to more than 75 group exercise classes each week
  • Free admission to weekly (8) Get Fit Together Seminars that includes healthy snacks & practical tips for healthy eating and fitness
  • Goal setting, tracking & assessment, constant motivation for success
  • Weekly weigh-ins for those with the goal of weight loss
  • Exclusive opportunity to purchase additional, discounted personal training &/or nutrition counseling sessions for even greater success! 

Track Your Progress with the MOVband

Get Fit is joining the the MOVchallenge to help you meet your fitness goals!  The MOVband® is a wrist-worn, pocket, or ankle activity monitor designed to increase daily activity through goal setting.  It's an effective way to connect with your trainer, and also provides an online community to motivate one another.

  •  * Only $29.99 per device, plus $1.00 per month for website access = $41.99

 * This is an optional addition to the program to facilitate your success (see registration page to purchase)

***Should any questions or issue arise with the MOVband and/or website, please contact Movable directly for problem resolution at http://movable.com/contact-us/ ***

Learn more about the MOVchallenge here: http://movable.com/our-solutions/the-movement/

We look forward to helping you become healthier and fit!    

**CWRU/UH Employees - We now offer monthly payments via PAYROLL DEDUCTION as an option for payment. The payment will be split into (3) equal payments of $104.00 or $124.00 depending on your membership status. The first payment will be due prior to the start of the program. The remaining payments will be deducted from the following 2 paychecks. (CWRU deductions will be taken from 10/31 and 11/28 paychecks. UH deductions will be taken from the 10/16 and 11/20 paychecks.)

Register Now!                ***Please note, all payments for programs/services are non-refundable.***

Click for information on our 12-week Get Fit for Life Nutrition Tier and our Get Fit Together Tier.

         Please note we also offer the Get Fit Together class on WednesdayThursdaysand Thursday Evenings