Get Fit Together

Nutrition and Exercise Seminar Series

"Get Fit Together" is a series of 8 nutrition and exercise lectures, demonstrations, and/or activities at noon or right after the workday. Each session will offer a topic in both nutrition and fitness to get you engaged in your personal wellness goals. We will also incorporate 4 exercise activities of your choice (yoga, cycle, TRX, etc.) as an opportunity to try new types of fitness.  Our seminars will be hosted by a Registered Dietitian and Exercise Specialist who will create a comfortable and engaging atmosphere for learning.

Also Enjoy Weekly Snacks + Recipes

Healthy eating and exercise can be powerful tools  to improve our vitality and get the most out of life. Learn healthy cooking tips and try some for yourself with our healthy food samples each week. Be in the know and learn the most up-to-date and practical ways to be healthy.

*Please note: "Get Fit Together" does not include the amenities of One to One Fitness Center.  If you're looking for full gym access, +75 group exercise classes, one-on-one personal training or nutrition counseling, please see our Get Fit with Nutrition or Get Fit with Exercise Programs.  

*CWRU Employee Wellness Incentive!  Participation in the "Get Fit Together" seminar series is a great way to earn the 2014 CWRU Wellness program $100 financial incentive for weight management/nutrition. To qualify, you must be a CWRU benefits eligible employee and attend 85% of the sessions (11 of 12 sessions) over the 8-weeks.

Track Your Progress with The MOVband

Get Fit is joining the the MOVchallenge to help you meet your fitness goals!  The MOVband® is a wrist-worn, pocket, or ankle activity monitor designed to increase daily activity through goal setting.  It's an effective way to connect and provides an online community to motivate one another.

  * Only $29.99 per device, plus $1.00 per month for website access = $41.99

* This is an optional addition to the program to facilitate your success (see registration page to purchase)

 ***Should any questions or issue arise with the MOVband and/or website, please contact Movable directly for problem resolution at http://movable.com/contact-us/ ****

 Learn more about the MOVchallenge here: http://movable.com/our-solutions/the-movement/

Register Now for Wednesdays 12-1 

***Please note, all payments for programs/services are non-refundable.***

CWRU Wellness participants can register for FREE courtesy of the wellness program!
***First-time participants only***

Click to register for Tuesday, Thursday, or Thurs Eve Get Fit Together seminars.