Tuesdays, 12-1pm for 8 weeks + 4 fitness activities
beginning October 7th
309 Rockefeller Building
(please note, any changes to classroom location will be sent by e-mail at least one day prior to classtime)
"Get Fit Together" is a series of 8 nutrition and exercise lectures, demonstrations held during the lunch hour or right after the workday. Each session will offer a topic in both nutrition and fitness to get you engaged in your personal wellness goals. We will also incorporate 4 exercise activities of your choice (yoga, cycle, TRX, etc.) as an opportunity to try new types of fitness. Our seminars are hosted by a Registered Dietitian and Exercise Specialist who will create a comfortable and engaging atmosphere for learning.
Also Enjoy Weekly Snacks + Recipes
*Please note: "Get Fit Together" does not include the amenities of One to One Fitness Center. If you're looking for full gym access, +75 group exercise classes, one-on-one personal training or nutrition counseling, please see our Get Fit with Nutrition or Get Fit with Exercise Programs.
*CWRU Employee Wellness Incentive! Participation in the "Get Fit Together" seminar series is a great way to earn the 2014 CWRU Wellness program $100 financial incentive for weight management/nutrition. To qualify, you must be a CWRU benefits eligible employee and attend 85% of the sessions (11 of 12 sessions) over the 8-weeks.
Track Your Progress with The MOVband
Get Fit is joining the the MOVchallenge to help you meet your fitness goals! The MOVband® is a wrist-worn, pocket, or ankle activity monitor designed to increase daily activity through goal setting. It's an effective way to connect and provides an online community to motivate one another.
* Only $29.99 per device, plus $1.00 per month for website access = $41.99
* This is an optional addition to the program to facilitate your success (see registration page to purchase)
***Should any questions or issue arise with the MOVband and/or website, please contact Movable directly for problem resolution at http://movable.com/contact-us/ ***
Learn more about the MOVchallenge here: http://movable.com/our-solutions/the-movement/
Register Now for Tuesdays 12-1!
***Please note, all payments for programs/services are non-refundable.***
CWRU Wellness participants can register for FREE courtesy of the wellness program!
***First-time participants only***
Click to register for Wednesday, Thursday, or Thurs Evening Get Fit Together seminars.