Tuesday February 21, 2012
6:00am to 7:30am (90 min class)
This 90-minute Yoga Flow class takes the poses of Hatha yoga and sequences them together combining breath and movement (Vinyasa) incorporating more strength and muscular endurance and moments of holding postures for flexibility. Modifications will be shown, however we recommend you are comfortable with basic Yoga before taking this class.
Enjoy full access to locker rooms, showers, sauna, vanity areas, lockers and towels.
FREE PARKING while you attend class (up to 3-hours)
We are also offering two other Yoga classes