Contact:
Bryn MotaCWRU Employee Wellness
baf13@case.edu
216 368-3093
Where:
121 Fitness Center2130 Adelbert Rd.
Cleveland, OH 44106
April 12th FREE Wellness AM Yoga Flow Class!
Yoga Flow takes the poses of Hatha yoga and sequences them together combining breath and movement (vinyasa) incorporating more strength and muscular endurance, as well as moments of holding postures for flexibility.
You will receive full access to shower, sauna, locker and vanity area facilities.
Register Now! Note: This registration page is for Tuesday, April 12th Yoga Flow Class. There is also a Friday, April 15th Yoga Muscle class at 12:00 noon. Register for that class here.
