March 31st Free Wellness Seminar:

 "Mindful Meal Planning"

Heart disease is the leading cause of death in the US and is a major cause of March is National Nutrition Month.  Join UHHS Clinical Dietitian, Heather Butscher, MS, RD, LD as she discusses Mindful Meal Planning, Taking Emotions out of Meal Time. 

You will learn how to recognize hunger and satiety using your mind to guide you.

Please join us for the other FREE March Wellness Events, including:

• March 15th    12:30-1:30pm   FREE Cooking Demonstration
• March 21st    7:00-8:00am     FREE Pilates Mat Class
• March 24th    12:00-1:00pm   FREE Pilates Mat Class
• For several March Free Learning Opportunities, visit the ThinkFit Wellness Website!