Feb. 23rd FREE Employee Wellness Zumba Class! 

Zumba!  Easy for everyone from the beginner to the advanced, men and women of all ages.  Enjoy this free class with instructor Christel Best at 121 Fitness Center.  You will receive full access to shower, sauna, locker and vanity area facilities.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away.  Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate participants for life!

Click here to view a Zumba video. Register for this FREE ZUMBA CLASS below!

Please join us for the other Free Wellness Events in February.   Invite your co-workers and forward this email!  Click links for details and registration (call phone number for UHHS Brownbag sessions).  All sessions are from 12:00-1:00pm unless otherwise indicated.

• Feb. 8th -  FREE Wellness Seminar: "Being Healthy at Heart"
• Feb. 9th - FREE Brownbag session:  "Budgeting for the New Year." Located in Kulas Auditorium, UH Lakeside, 5th floor.  Register by calling Victoria Dubosar at 216-844-4948.
• Feb. 13th - Valentine's day Couples Massage Class.  Click for more info:  1:30-3:00pm  or 3:00-4:30pm. 
• Feb. 15th - FREE Wellness Cooking Demo (CWRU Employee only):  Healthy, Tasty Pizzas!
• Feb. 24th - FREE Morning Activity Class (7:30-8:30am) Zumba to a healthy heart with this morning class!
• Feb. 24th - FREE Brownbag session: "Relationship Building:  The Role of Boundaries"  Located in Kulas Auditorium, UH Lakeside, 5th floor.  Register by calling Victoria Dubosar at 216-844-4948.