Dec. 15th FREE Employee Wellness Yoga Basics Class

The holidays can be a time of stress due to increased commitments, family time and economic hardships, to name a few reasons. This is also the end of finals and time to prepare for the new semester at CWRU.  Of course, the holiday season can pack on an average of 1-5 pounds as well, so exercise is very important as it burns calories and reduces stress.

Join Group Exercise Instructor, Joy Whitlow, for Yoga Basics.  This yoga class practices the fundamentals of Hatha Yoga with focus on posture and form while enhancing relaxation and flexibility. 

Participants receive free access to showers, saunas, towels, lockers and locker room amenities at 121 Fitness Center.

• Dec. 2nd Free Wellness Seminar: Healthy Holidays and Setting Realistic New Year's Resolutions (discussing diet and exercise) 
• Dec. 10th Free Cooking Demonstration: Health Holiday Desserts
• TBA:  Holiday Blood Drive
• 2011 CWRU GET FIT CHALLENGE Starts January 10th!  Details available soon.  Email your interest!