December 10th Cooking Demonstration: Healthy Desserts for the Holidays

The holidays are a wonderful time with family, friends and fantastic food.  However, all of the parties and leftovers can take a toll on your weight and start your New Year's off on the wrong foot.  The average person gains 1-5 pounds over the holiday season.  This weight is not lost in many people, adding to the average weight gain of 1-2 pounds per year for adults.  Those who are already overweight tend to gain even more than the average during this season. 

Join Bon Appetit Chef Nick Berg to learn easy ways to prepare tasty, but healthy holiday treats, and sample them as well!

Exercise is very important to help curb the calories and for your overall health.  Don't forget to exercise over the holidays.  Join us for the Free Wellness Seminar on December 2th

Register Below!

Please join us for the other Free Wellness Events in November.   Invite your co-workers and forward this email!

• Dec. 2nd Free Wellness Seminar: Healthy Holidays and Setting Realistic New Year's Resolutions (discussing diet and exercise) 
• Dec. 15th Free Wellness Activity Class: Yoga Basics
• TBA:  Holiday Blood Drive
• 2011 CWRU GET FIT CHALLENGE Starts January 10th!  Details available soon.  Email your interest!

See the ThinkFit website! for more information

For all CWRU Wellness events, information, future events or archives, visit the ThinkFit website.