Nov. 8th FREE Employee Wellness Muscle Conditioning Class! 

Exercise is very important for health, but did you know that it helps prevent, manage and reverse type 2 diabetes?  It improves your blood sugar control and boosts your overall fitness, reducing your risk of health issues associated with the disease.

Join Fitness Trainer and Group Exercise Instructor, Lisa Ruby, for a resistance training workout using light weights, bands, balls and tubing to improve your strength and endurance of the entire body. These exercises are also easy to do at home!

Participants receive free access to showers, saunas, towels, lockers and locker room amenities at 121 Fitness Center.

Please join us for the other Free Wellness Events in November.  Invite your co-workers and forward this email!

• Nov. 15th - Free Wellness Seminar: Diabetes
• Nov. 15th - Blood Drive
• Nov. 17th - Free Wellness Cooking Demonstration: Healthy Cooking for Diabetes 
• Dec. 2nd -  Free Wellness Seminar: Healthy Holidays and New Year's Resolutions Tips