October 15th Cooking Demonstration: Fight Cancer with Antioxidants!

The National Cancer Institute estimates that approximately one-third (1/3) of all cancer deaths may be diet related. Free radicals are associated with causing cancer, and antioxidants protect cells from those dangerous free radicals.

Fruits and vegetables are loaded with antioxidants, as are nuts, grains, poultry, fish and some meats.  Common Antioxidants include Beta-carotene, Lutein, Lycopene, Selenium, Vitamin A, C & E.

Join Bon Appetit Chef Ryan Buckles to learn easy ways to incorporate antioxidants in your diet and sample the delicious treats as well!

Register Below!

Please join us for the other Free Wellness Events in October.   Invite your co-workers and forward this email!

• Oct. 11th - Wellness Seminar: 2010 Cancer Prevention and Screening Updates
• Oct. 15th - Wellness Activity: Free Zumba Class!
• Oct. 16th - Sweetest Day Couples Massage Class
  

For all CWRU Wellness events, information, future events or archives, visit the ThinkFit website.