September 14th Cooking Demo: Adding Calcium to your Diet 

As we get older, our nutrition needs change.  As your metabolism slows you need fewer calories, however you need more nutritents such as Calcium, Vitamin D and Vitamin B6.  Healthy eating will give you the energy to continue to do activities you enjoy.  It also helps prevent disease and cancer, while allowing you to feel and be your best.

The American Dietetic Association recommends paying close attention to the following nutrients as we get older.  Visit the ADA website for details and other links for healthy aging nutritional tips.

• Calcium and Vitamin D
• Vitamin B12
• Fiber
• Potassium
• Know your fats

Join this month's Bon Appetit Chef to learn easy ways to incorporate more calcium in your diet and sample the delicious treats as well!

Register Below!

Please also join us for our other September Wellness events, including:

• Sept. 8^th Stretching Class
• Sept. 17th Blood Drive (free smoothie with your donation!) Use sponsor code "casewestern" and look for the site location of  "121 Fitness Center" for 9/17/10.
• Sept. 21th Wellness Seminar: Enhance your quality of life with proper food choices

For all CWRU Wellness events, information, future events or archives, visit the ThinkFit website.